Milk and Honey – both are rich in nutrients. The sarbath made with these 2 tends to be a energy booster as well as cools our body during hot days.


  • Badam – 10
  • Dry grapes – 20
  • Cashew – 10
  • Dry dates – 5
  • Milk – 1/2 litre
  • Sugar less kova – 100 grams
  • Sugar – 2 tablespoon
  • Curd – 200 ml
  • Honey – 4 tablespoon

Steps to Prepare

  • Pour 200ml of curd through a plastic tea strainer – water will drain off leaving only curd settling inside the net of strainer.
  • Take a bowl and add the below –
    • Almonds (badam) – 15
    • Raisins (dry grapes) – 20
    • Dry dates – 5 (we can get it in supermarket or country drug store)
    • Cashew nuts – 10
    • Pour some water – let the contents soak in water for some time.
  • Place a pan on the big burner – turn on the flame. Pour in milk – 0.5 litres. Buy a thick milk.
  • Let wait till milk comes to boiling point.
  • Then, add 100 grams of sugarless kova to the boiling milk.
  • Using a wooden spatula, stir well so that the kova dissolves completely in milk.

NoteIf we are unable to get sugarless kova, we can add sweet kova too.

Or take 1 litre thick milk – boil it for a longer time in low flame till it becomes less than 1/2 litre & thick.

  • Once the kova dissolves completely in milk, add 2 tablespoons of sugar and stir a little. Let the milk boil for another 50 seconds.
  • Turn off the flame. Let the milk cool down for some time.
  • Take a mixer jar – add the dry nuts that are soaked in water. Dates – cut it in middle and remove the seed before adding it to the jar. Grind them into a semi paste.
  • Add the curd into the jar.  Then, pour 4 tablespoons of honey. Let the contents grind well into a fine paste.
  • Add the grinded paste into the milk in pan.
  • Stir a little to mix the contents well.
  • We can refrigerate this for 2 hours and then consume it. Or else we can add ice cubes, stir a little and drink it after 5 minutes.

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