Bile – the juice that is made and released by our liver and gets stored in the gall bladder. The bile is very important for our digestion. However if the level of bile fluid increases in our body, then it leads to various issues like stress, headaches, skin dryness, low or high BP and dizziness. We can treat the issue created by excess release of bile fluid with the help of an medicinal water that can be made with easily available ingredients
Ingredients
The below measurement of ingredients can prepare ‘healthy water extract’ for 2 people.
- Coriander leaves – 2 tbsp
- Mint leaves – 2 tbsp
- Curry leaves – few
- Black dry grapes – 10
- Water – 200ml
- Ginger – 2-inch-long piece
Things to be done before we start cooking
- Wash the leaves – coriander leaves, mint leaves and curry leaves. Keep them ready to prepare.
Steps to Prepare
1 Take a saucepan. Place it on the burner with HIGH FLAME.
2 Pour 200 ml of water into saucepan, let the water boil.
3 Once water boils, turn the flame to LOW MODE. Then add –
- Coriander leaves – 2 tbsp
- Mint leaves – 2 tbsp
- Curry leaves – from 2 sprigs
- Ginger – 2-inch-long (try to crush it with stone and then add it to the boiling water)
- Black dry grapes – 10
4
- Let the contents boil in LOW FLAME for the next 10 minutes.
- After 10 minutes, we can see that the water has evaporated and shrunk to 100 ml.
- Turn off the flame – let it cool a little – then each person can drink 50ml.
Its good to have this water extract in the early morning (mostly before having food).
We can have this consecutively for two days to see the medicinal work happening within to control the bile issue.
Also we can continue to have this healthy drink once in every 10 days to have the bile issue in control.
