Milk Honey Sarbath

Milk Honey Sarbath

Milk and honey – both are rich in nutrients. The sarbath made with these 2 tends to be a energy booster as well as cools our body during hot days. 

Ingredients:

  1.     Badam – 10
  2.     dry grapes – 20
  3.     cashew – 10
  4.     dry dates – 5
  5.     milk – 1/2 litre
  6.     sugar less kova – 100 grams
  7.     sugar – 2 tablespoon
  8.     curd – 200 ml
  9.     honey – 4 tablespoon

Steps to Prepare

(1)    Pour 200ml of curd through a plastic tea strainer – water will drain off leaving only curd settling inside the net of strainer.

(2)    Take a bowl and add the below –

  • Almonds (badam) – 15
  • Raisins (dry grapes) – 20
  • Dry dates – 5 (we can get it in supermarket or country drug store)
  • Cashew nuts – 10

Pour some water – let the contents soak in water for some time.

(3)    Place a pan on the big burner – turn on the flame.

Pour in milk – 0.5 litres. Buy a thick milk.

Let wait till milk comes to boiling point.

(4)    Then, add 100 grams of sugarless kova to the boiling milk.

Using a wooden spatula, stir well so that the kova dissolves completely in milk.

Note: If we are unable to get sugarless kova, we can add sweet kova too.

Or take 1 litre thick milk – boil it for a longer time in low flame till it becomes less than 1/2 litre & thick.

(5)    Once the kova dissolves completely in milk, add 2 tablespoons of sugar and stir a little. Let the milk boil for another 50 seconds.

Turn off the flame. Let the milk cool down for some time.

(6)    Take a mixer jar – add the dry nuts that are soaked in water.

Dates – cut it in middle and remove the seed before adding it to the jar.

Grind them into a semi paste.

(7)    Add the curd into the jar.

Then, pour 4 tablespoons of honey.

Let the contents grind well into a fine paste.

(8)    Add the grinded paste into the milk in pan.

Stir a little to mix the contents well.

(9)    We can refrigerate this for 2 hours and then consume it.

Or else we can add ice cubes, stir a little and drink it after 5 minutes.

Watch the YouTube video here -

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