Milk Honey Sarbath
Milk and honey – both are rich in nutrients. The sarbath made with these 2 tends to be a energy booster as well as cools our body during hot days.
- Badam – 10
- dry grapes – 20
- cashew – 10
- dry dates – 5
- milk – 1/2 litre
- sugar less kova – 100 grams
- sugar – 2 tablespoon
- curd – 200 ml
- honey – 4 tablespoon
Steps to Prepare
(1) Pour 200ml of curd through a plastic tea strainer – water will drain off leaving only curd settling inside the net of strainer.
(2) Take a bowl and add the below –
- Almonds (badam) – 15
- Raisins (dry grapes) – 20
- Dry dates – 5 (we can get it in supermarket or country drug store)
- Cashew nuts – 10
Pour some water – let the contents soak in water for some time.
(3) Place a pan on the big burner – turn on the flame.
Pour in milk – 0.5 litres. Buy a thick milk.
Let wait till milk comes to boiling point.
(4) Then, add 100 grams of sugarless kova to the boiling milk.
Using a wooden spatula, stir well so that the kova dissolves completely in milk.
Note: If we are unable to get sugarless kova, we can add sweet kova too.
Or take 1 litre thick milk – boil it for a longer time in low flame till it becomes less than 1/2 litre & thick.
(5) Once the kova dissolves completely in milk, add 2 tablespoons of sugar and stir a little. Let the milk boil for another 50 seconds.
Turn off the flame. Let the milk cool down for some time.
(6) Take a mixer jar – add the dry nuts that are soaked in water.
Dates – cut it in middle and remove the seed before adding it to the jar.
Grind them into a semi paste.
(7) Add the curd into the jar.
Then, pour 4 tablespoons of honey.
Let the contents grind well into a fine paste.
(8) Add the grinded paste into the milk in pan.
Stir a little to mix the contents well.
(9) We can refrigerate this for 2 hours and then consume it.
Or else we can add ice cubes, stir a little and drink it after 5 minutes.